By now we’ve all heard that the Mediterranean diet is just about the best one on the planet, helping you live well and live longer.
But how do our local foods fit into the picture? And just what is niçois cuisine anyway? How can we take advantage of the specialties we find all around us to give us the best chance at good health?
Join our guest speaker, a Nice resident and registered dietician, who will guide you through the essentials of niçois cuisine and its health benefits.
With a little bit of culture, history, nutrition, shopping and restaurant tips, and even recipes for you to use at home, this workshop is designed for anyone who wants to eat healthy, learn more about niçois cuisine, or just likes good food!
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